Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
I like you to understand the difference between being fit and being healthy. Then what you can do to… be both! To look good and have energy.
2 rounds of:
50 double-unders or 30-seconds of practice
5 air squats + 5-second pause with heals elevated
5 air squats + 5-second pause with feet flat on the ground
5 air squats + 5-second pause with toes elevated
15 reverse grip PVC pass-throughs
30-second reverse grip bar hang
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.