Workout of the day: Healthy and fit

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

I like you to understand the difference between being fit and being healthy. Then what you can do to… be both! To look good and have energy.


2 rounds of:

50 double-unders or 30-seconds of practice

5 air squats + 5-second pause with heals elevated

5 air squats + 5-second pause with feet flat on the ground

5 air squats + 5-second pause with toes elevated

15 reverse grip PVC pass-throughs

30-second reverse grip bar hang

Overhead squat 5-5-3-3-3-1-1-1-1 reps

Practice SLIPS for 20 minutes.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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