Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
If it were easy, everybody would do it. We all know that. Of course it’s hard. It’s supposed to be hard. Hard is what makes it great.
2 rounds of:
30 seconds of high knees
30 seconds of butt kickers
Run 200 meters
15 GHD hip extension with 2-sec pause at extension
5 minutes of handstand practice
5 rounds for time of:
30 GHD sit-ups