Workout of the day: Jump and run

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are focusing on the running and jumping today.


Run 1 km at medium speed

20 meters walking lunges

2X3 minutes jumping rope

15 Jumping Squats

Run 500 meters at medium speed

2X15 Jumping jacks

3X15 squats

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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