Workout of the day: Burn some calories!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy healthy lifestyle!


Warm up

3-5 reps of down & up

3-5 reps of dip, shrug, elbows high & outside

3-5 reps of muscle snatch

3-5 reps of snatch land

3-5 reps of overhead squat

3-5 reps of an initial pull to halfway

3-5 reps of a top half pull-up

3-5 reps negative pull-ups

3-5 reps strict pull-ups

Complete as many rounds as possible in 10 minutes of:

400-m run
Max set of strict pull-ups
Max set of strict ring dips

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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