Workout of the day: Last day of August

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The days are growing longer, the sun is shining brighter, and that long-since-faded summer tan is ready to emerge once again. Please, summer – stay!

It is the last day of August and we should try last attempt for thee perfect session.


Max reps shoulder press, 95/135 lb.

Max reps L pull-up

Max reps shoulder press, 75/115 lb.

Max reps strict pull-up

Max reps shoulder press, 65/95 lb.

Max reps chest-to-bar pull-up

Max reps shoulder press, 45/65 lb.

Max reps pull-up

Rest at least 2 minutes between exercises.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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