Workout of the day: Let’s burn some fat

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Winter is coming. But that doesn’t mean you should let your tummy grow during the cold months. The freezing weather ahead of us might not be your favorite time of the year, but if you want to remain in good shape for the next summer, you should burn the fat and the calories right now.

3 rounds of:

1 minute of single-unders

10 Pass-throughs with a PVC

10 Overhead squats with a PVC

Finish the first part with 500 meters run at medium speed

2 rounds of:

15 ring rows

15 PVC shoulder presses

15 hip extensions on a GHD

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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