Workout of the day: Midweek action

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The week has just begun and we think this is the most important time of your training regime. Just because you have 5 more days until the next week starts that doesn’t mean you should be laying all day and doing nothing.

Tuesday is the perfect day to pay attention to your stamina and get your lungs some fresh air.

Run 1 km in less than 4 minutes

1-minute plank

Run 2 km in less than 8 minutes

1-minute plank

10 jumping air squats

Run 1-km in less than 6 minutes

30 seconds of high knees

30 seconds of butt kickers

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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