Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Summertime is by far the most exciting time for all the athletes. The majority of the big sports figures are on vacation, enjoying the fruits of their labors and most important – taking a rest.
But not entirely. Rule number one in pro sports is “Stay ready, you ain’t gotta get ready”.
Well, 2020 is not that kind of year, but you get the point…
Working out in the summer can be crucial for your body and your health when you get back to the colder months when the season is on.
2 rounds of:
45 seconds of jumping jacks
Rest three minutes
30 seconds side plank (each side)
20 single-leg squats, alternating
Run 1 km at medium speed