Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
We are heading into the middle of the week and new challenges must be secured. Results will be visible soon.
Wednesday
2 rounds of:
10 meters of high knees
10 meters of butt kickers
10 meters of toy soldiers
10 meters of walking lunges
Run 200 meters
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots