Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Remind yourself of your longterm goals. One of the keys. Forget about the quick-fix for that extra pounds – we need to have champion mentality.
3 rounds of 30-seconds of:
Pass-throughs with a PVC
Push-up to downward dog
Squat therapy reps
Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 strict handstand push-ups