Workout of the day: Monday motivation

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


Are you in need of some Monday motivation?

If you’re perhaps tired, unmotivated and just reluctant to do anything and want a few more days of weekend right now then we have something that can help you. HUGE training session!

For time:

21 back squats

42 GHD sit-ups

15 back squats

30 GHD sit-ups

9 back squats

18 GHD sit-ups

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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