Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The more specific you are in terms of your goals, the easier it will be to fulfil them.
For instance, aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit.
1:00 of single-unders*
10 kip swings
10 push-ups to side-plank
10 kettlebell swings
10 PVC overhead squats
30-seconds of Samson, per side
30 dumbbell power cleans