Workout of the day: New goals

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The more specific you are in terms of your goals, the easier it will be to fulfil them.

For instance, aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit.



1:00 of single-unders*

10 kip swings

10 push-ups to side-plank

10 kettlebell swings

10 PVC overhead squats

30-seconds of Samson, per side

30 dumbbell power cleans

20 dips

100 double-unders

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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