Workout of the day: No quitters

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We have to keep the good work. Perseverance is everything. No quitters are allowed. Let’s get that crazy summer body.


2 rounds of:

15 PVC pass-throughs

15 hollow rocks

25-ft bear crawl forwards

25-ft bear crawl backwards

2-3 wall walks

4 rounds for time of:

30 GHD sit-ups

30 hip extensions

100-ft. handstand walk

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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