Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The more specific you are in terms of your goals, the easier it will be to fulfil them.
Aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit. Remind the goals and you will come closer with every single training session.
2 rounds of:
15 banded good mornings
25-ft bear crawl
25-ft walking lunges
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
30 single-leg squats, alternating