Workout of the day: Remind the goals

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The more specific you are in terms of your goals, the easier it will be to fulfil them.

Aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit. Remind the goals and you will come closer with every single training session.


2 rounds of:

200-m row

15 banded good mornings

25-ft bear crawl

25-ft walking lunges

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups to 6-in. deficit

20-calorie row

30 single-leg squats, alternating

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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