Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The more specific you are in terms of your goals, the easier it will be to fulfil them. For instance, aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit.
2 rounds of:
15 banded good mornings
25-ft bear crawl
25-ft walking lunges
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
30 single-leg squats, alternating