Workout of the day: Remind your goals

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

The more specific you are in terms of your goals, the easier it will be to fulfil them. For instance, aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit.


2 rounds of:

200-m row

15 banded good mornings

25-ft bear crawl

25-ft walking lunges

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups to 6-in. deficit

20-calorie row

30 single-leg squats, alternating

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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