Workout of the day: S(F)unday

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


50 feet of each movement

– high knees

– butt kickers

– bear crawl

– crab walk

– 3 air squats + 1 broad jump

– inchworms

3 rounds for time of:

Run 400 meters
15 thrusters
21 inverted burpees

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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