Workout of the day: Sonic day!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

You have heard about Super Sonic, right? The little midget, who just runs and runs, and runs…

Well, today imagine you are Super Sonic, because you will definitely need it!


10 minutes of Rope Climb Practice:

– Foot locks (use box if needed)

– Standing up (use box if needed)

– Descending from top

Run 6,000 meters with a pack

Leave a Reply

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..