Workout of the day: Stay at home

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Unfortunately, the coronavirus pandemic is shutting down our everyday routines. But drastic times require drastic measures and for some time we’ll need to cut out the socializing with others.

Gyms all around the world are being closed due to the COVID-19 outbreak, but that doesn’t mean you can’t get your workout done at your home.

Just be sure to clean after yourself.

Stretching- 5 to 10 minutes

Jump Rope: 6 minutes


Bodyweight squats: 20 reps

Lunges: 5 reps each leg

Hip extensions: 10 reps each side

Dumbbell rows (using whatever weight you can find): 10 each arm


Walking lunges: 20 reps (10 each leg)

Jump step-ups: 20 reps (10 each leg)



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