Workout of the day: Super Sunday in the gym

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

—Thomas Jefferson

Sunday

For Time:

5 rounds for time

  • 20 pullups
  • 40 pushups
  • 60 squats

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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