Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
There is an old saying “Sweat is fat crying”. Let’s make our jelly fat fell in depression today!
AMRAP 10 90-sec of single-unders
10 Cossack squats
10 slow and controlled bird dogs
10 glute bridges
10 tempo goblet squats (3-sec down, 1-sec up)
Back squat 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.