Workout of the day: Sweat is fat crying

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

There is an old saying “Sweat is fat crying”. Let’s make our jelly fat fell in depression today!


AMRAP 10 90-sec of single-unders

10 Cossack squats

10 slow and controlled bird dogs

10 glute bridges

10 tempo goblet squats (3-sec down, 1-sec up)

Back squat 3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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