Workout of the day: Throwback Thursday

Get your daily CrossFit training with our new heading “Workout of the day”. Keep your body in shape and enjoy a healthy lifestyle! 

Our throwback workout today is one of our favourite sessions. Enjoy!


For time

100-m walking lunge

100 push-ups

100 medicine-ball cleans

100 pull-ups

100-m walking lunge

Source: Pixabay

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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