Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
There’s one motto we live by – stay ready, you ain’t gotta get ready!
Tuesday
12 muscle-ups
36 kettlebell swings
1-minute rest
20 broad jumps
6 muscle-ups
1 minute of burpees
2-minutes rest
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
![](https://boec.com/wp-content/uploads/2019/07/crossfit-2.jpg)