Workout of the day: Tuesday gym hustle

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

There’s one motto we live by – stay ready, you ain’t gotta get ready!


12 muscle-ups

36 kettlebell swings

1-minute rest

20 broad jumps

6 muscle-ups

1 minute of burpees

2-minutes rest

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

Source: Pixabay

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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