Workout of the day: Wednesday bike

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


“I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.”

– Mohammad Ali

2 rounds of:

2-minutes of bike or row

10 broad jumps

30 seconds of jumping jacks

10 push-ups

10 GHD hip extensions

10 overhead squats with PVC

Rest 3 minutes

Run 200 meters full speed

Rest 1 minute

3-minutes of bike or row

Source: Pixabay

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