Workout of the day: Wednesday session

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

We are posting only home workouts until the quarantine is over. Stay at home and we will overcome the COVID-19 together! United we are stronger, osu.


2 rounds of:

2-minutes of bike or row

10 broad jumps

3 reps each arm of a Turkish get-up

5 single-arm ring rows, per arm

Complete as many rounds as possible in 15 minutes of:

12 muscle-ups

36 kettlebell swings


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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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