Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
It’s the weekend and all that, but that doesn’t mean you should go easy on your workout. Saturday is a great day for you to check if everything is going fine with your cardio.
That’s why we’ll be focusing on the running and jumping today.
Run 1 km at medium speed
20 meters walking lunges
2X3 minutes jumping rope
15 Jumping Squats
Run 500 meters at medium speed
2X15 Jumping jacks