Workout of the day: Weekend sessions

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

It’s the weekend and all that, but that doesn’t mean you should go easy on your workout. Saturday is a great day for you to check if everything is going fine with your cardio.

That’s why we’ll be focusing on the running and jumping today.


Run 1 km at medium speed

20 meters walking lunges

2X3 minutes jumping rope

15 Jumping Squats

Run 500 meters at medium speed

2X15 Jumping jacks

3X15 squats

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History of Karate

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