Workout of the day: Winter session

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!


3 rounds of:

1 minute of single-unders

10 Pass-throughs with a PVC

10 Overhead squats with a PVC

Finish the first part with 500 meters run at medium speed

2 rounds of:

20 banded pull-aparts

5 dumbbell windmills per side

1-minute L-sit hold

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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