Workout of the day: Go hard or go home

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

After the restday yesterday it is time to work hard again.


2 rounds of:

30 seconds of high knees

30 seconds of butt kickers

Run 200 meters

15 GHD hip extension, with 2-sec pause at extension

5 minutes of handstand practice

Row 2,000 meters

30 push-ups

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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