Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
After the restday yesterday it is time to work hard again.
2 rounds of:
30 seconds of high knees
30 seconds of butt kickers
Run 200 meters
15 GHD hip extension, with 2-sec pause at extension
5 minutes of handstand practice
Row 2,000 meters