Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
Every beginning is hard. The new week is in front of us and we should stay hungry and motivated. There is a lot more we can do in our train days, so let’s start the week it a BANG!
We are champions, let’s go.
Monday
2 rounds of:
10 ring rows
10 push-ups
10 GHD sit-ups
10 GHD hip extensions
10 overhead squats with PVC
30-second Samson stretch, per side
10 rounds of:
100-meter sprint
Rest 90 seconds
Practice SLIPS for 20 minutes.