Workout of the day: Fresh new start for the champions!

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Every beginning is hard. The new week is in front of us and we should stay hungry and motivated. There is a lot more we can do in our train days, so let’s start the week it a BANG!

We are champions, let’s go.


2 rounds of:

10 ring rows

10 push-ups

10 GHD sit-ups

10 GHD hip extensions

10 overhead squats with PVC

30-second Samson stretch, per side

10 rounds of:

100-meter sprint

Rest 90 seconds

Practice SLIPS for 20 minutes.

Leave a Reply

History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

Read More..