Workout of the day: Autumn – time to be in shape

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy a healthy lifestyle!

Autumn. This beautiful season has a lot of secrets and we shouldn’t be afraid to work even harder. Most of the people are back from vacation. We have the bad habit to stop our training sessions in summer and now we should repair what we have done.


1 round of:

2 minutes of rowing or biking

15 PVC pass-throughs

20 banded pull-aparts

25 glute bridges

30 mountain climbers

50-40-30-20-10 reps for time of:

GHD sit-ups

Wall-ball shots

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