Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy a healthy lifestyle!
The more specific you are in terms of your goals, the easier it will be to fulfil them. For instance, aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit.
3 rounds for time of:
10 hang squat clean and push jerks