Workout of the day: Let’s do it

Get your daily CrossFit training with our new heading “Workout of the day”.

Keep your body in shape and enjoy healthy lifestyle!


5 minutes of double- or triple-under practice

3 rounds with an empty barbell

5 deadlifts

5 power cleans

5 should presses

5 bent over rows

5 back squats

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

20 minutes of scale practice and stretching.

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History of Karate

Karate (空手) (/kəˈrɑːti/; Japanese pronunciation: [kaɾate] (About this soundlisten); Okinawan pronunciation: [kaɽati]) is a martial

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