Get your daily CrossFit training with our new heading “Workout of the day”.
Keep your body in shape and enjoy healthy lifestyle!
5 minutes of double- or triple-under practice
3 rounds with an empty barbell
5 power cleans
5 should presses
5 bent over rows
5 back squats
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
20 minutes of scale practice and stretching.